Lose fat. Get stronger. Without putting your life on hold.
Practical online coaching to help you lose fat, build strength and create habits that fit around work, weekends and real life.
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About Amanda
I’ve spent more than 20 years working in fitness across coaching, group fitness and health and wellbeing.
Over that time, I’ve seen plenty of people get stuck in the same cycle: going hard, trying to be perfect, falling off track, then starting again.
My coaching is built around a more sustainable approach.
I help people lose fat, get stronger and improve their training without expecting them to give up weekends, meals out or everything they enjoy.
You’ll still need to put the work in, but you’ll have a clear plan, practical guidance and someone helping you make sensible adjustments when real life gets in the way.
Services
6 WEEK FAT LOSS KICKSTART
A practical six-week coaching program to help you lose fat, get stronger and build habits you can actually maintain.
Includes:
Personalised nutrition guidance + protein targets
Gym or home strength training
Weekly group coaching + Q&A
Weekly check-ins and accountability
Practical nutrition education + resources
Private group support
$299
INDIVIDUAL ONLINE COACHING
Personalised coaching for people who want more support, structure and accountability.
You’ll get a tailored training plan, nutrition guidance, regular check-ins, progress tracking and ongoing coaching based around your goals, lifestyle and training experience.
$179 / fortnight
REAL PEOPLE. REAL PROGRESS.
Good coaching should leave you stronger, more confident and better equipped to manage your own training and nutrition.
Health & Fitness Disclaimer
Amanda Kelly Fitness provides general fitness, exercise and healthy lifestyle education. Participation in exercise and nutrition coaching is voluntary and undertaken at your own risk.
Programs and information provided are not intended to replace individual medical, physiotherapy, dietetic or other healthcare advice. You should seek appropriate medical advice before beginning a new exercise or nutrition program if you have an injury, medical condition, are pregnant, take medication that may affect exercise or nutrition, or have any concerns about your suitability to participate.
Exercise programs and general nutrition guidance are provided within the professional scope of a qualified fitness professional. Individual results will vary.